Time and again, meditation has been proven to be the cure for any form of mental distress in the world. From psychiatrists to spiritual coaches, encourages their advisees to maintain a diligent and frequent practice of meditation to solve a wide variety of problems. Daily users of meditation and mindfulness are not only sufferers of mental health issues, and they too see immense improvements to their daily life through the practice of meditation.

While habits such as meditation and yoga can be seen as strongly associated with spirituality, the benefits reaped by users have been scientifically proven countless of times as of now. They can no longer be seen as mere pseudo-sciences and hence are being heavily used in many areas such as in corporate environments to benefit Human Resources, in schools and universities to improve the mental health of students and most importantly as a legitimate method of treatment in the world of psychological therapy.